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PROJECT 

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FIT  & STRONG 
in 12 weeks!

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Week 1          Week 3                  Week 5                      Week 7

Week 9                               Week 10                          Week 12               

      3          PHASE       PROJECT
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Step 1
RE-BUILD   

In the Re-Build phase you will re- establish your strength!

 

Restoring fundamental movement mechanic, increasing metabolic rate  and energy level!

Step 2
POTENTIATE 

The potentiate is the performance phase where you will build the muscular foundation of you rphysique.

With a progressive overload system you will be gradually  challenged  moving to more advance movements and work load. The tailored progression guarantees higher intensity and work capacity, elevating exponentially the overall results!

Step 3 
METABOLIC RESULTS 

Time to be fully reworded for your effort and hard work.

Phase 3 is focused on muscle definition and ultimate fat loss.

You will start showing off strong Body and  flat tummy!

 

This time YOU DID IT!​

OUR PROJECT STORIES

PHASE 1
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PHASE 2

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PHASE 3

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CHOOSE YOUR PROJECT
In-person & Online 

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3 ONE ON ONE SESSIONS (45min)

+

1 SPECIFIC WORKOUT 

 Online 

X

12-week Project

$328(inc gst) per week

 
 
FOCUS BY FRANK
in/out door 

 

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2 ONE ON ONE SESSIONS 

(45min)

  +  

2 SPECIFIC WORKOUTS

Online

X

12-week Project

$228( inc gst) per week

 
 
TAILORED BY FRANK 
in/out door

 
BUILD BY FRANK
in/out door 

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1 ONE ON ONE SESSION

(45min)

+

3 SPECIFIC WORKOUTS

Online

X

12-week Project

$128(incl gst) per week

FitbyFrank Transformation 
Project 
Online

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FULLY CUSTOMIZED 

-Personalized Training Program 

-Weekly Coaching

-Performance Nutrition Package 

-24/7 Support

 

Performance
Nutrition
Online 

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Nutrition Coaching & Learning  

-Nutrition Video learning  

- over 250 recipes   -Weekly Check in 

-24/7 Support

- Meal plans 

 
 

 FIT by Frank Project Starter 

 

What to expect:

 30 minutes FACE TO FACE CHAT where I will analyse in-depth your current situation, physical history and future outcome.

I'll answer all your questions and 

 I'll clearly explain how my 3-phase  PROJECT works and how I will effectively tailor it for you!

 

PROJECT STARTER CONSULTATION

FREE