top of page
FitbyFrank Project
90-day Body Transformation
Become the Best Version of Yourself
Here's how it works
2
Support level
After our introductory call you'll choose the level of support that best fits your needs, whether it’s VIP, weekly, or monthly coaching
CORE
The structured plan for more independent go-getters, requiring minimal coaching
✔️ 12-week progressive
training program
✔️ Personal profile on coaching app to view your workout
✔️ Monthly coaching & program adjustments
✔️ Exercise video library for proper form
✔️ Progress tracking system
Perfect for those who have great motivation and want a high-level plan with minimal coaching.
PRIME
Weekly guidance, video analysis and program modification to keep you progressing
✅ Everything in CORE PLUS:
✔️ Weekly check-ins & coaching feedback
✔️ Weekly video form analysis
✔️ Direct messaging for questions with 24 hours response
✔️ Nutrition guidance with tailored macronutrients and caloriers.
For those who wants ongoing coahing feedback and support to stay on track and perfect their training .
ELITE
Maximum support & accountability for serious results + high level of nutritional specificity
✅ Everything in PRIME PLUS:
✔️ Elite nutrition weekly oerview and feedback
✔️ 30-Min coaching video cal: montlhly mentoring and coaching specificity
✔️ Injuries & Sport specific requirequirements
The highest level of coaching for those who's after a 360* coaching support.
68Aud x week
88Aud x week
148Aud x week
3
Testing and program personalization
Week 0 , it's all about you. We will be testing your exercise capacity and experience to structure your training nutritional requirements to your specific goals and start point!
4
Check-ins and adjustments
Depending on the level of support chosen, you'll have weekly or monthly check-ins, where will go through your progress and improve the affinity of the program to guarantee best outcome.
5
JUST WATCH YOUR BODY CHANGE
After our introductory call, you'll choose the level of support that best fits your needs, whether it’s VIP, weekly, or monthly coaching
WEEK 0
WEEK 6
WEEK 12
BOOK A CALL
BOOK A CALL
Client Success
bottom of page