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 STRENGTH PROJECT 

THE 3 PHASE PROJECT

1

ADAPTATION  

In the adaptation phase you will re-discover your inner strength, restoring fundamental movement synergy and mechanic, that leads to a great metabolism and energy buster preparing you  to the next phase.

 

2

TRIGGER ATTACK

Now you are ready to push and achieve your best performance.

In the trigger attack phase your body will be constantly triggered promoting fast adaptation to higher train regime, intensity and work capacity, elevating exponentially your results. 

3

METABOLIC RESULTS 

Time to be fully reworded for your effort and hard work.

Phase 3 is focused on muscle definition and fat loss.

You will start seeing muscles you always dreamed off, Flat tummy, the abs you thought you never had, waist and  legs shoulder are getting shaped more and more throughout the phase, Healthy skin and full CONFIDENCE: 

This time YOU DID IT!​

OUR PROJECT STORIES

PHASE 1

PHASE 2

PHASE 3

I have lost 18 kg and I am confident

I have lost 18 kg and I am confident

I joined fit by frank project, 3-4 months ago and since the first session a started feeling better and slowly have got more confident and happy about myself.

I  have lost 6 kg!

I have lost 6 kg!

I started with fit by frank project 3 months ago i have lost the 6 kg I the first 8 weeks, I slimmed down waist, my under arms and my thighs. I love training with frank because it always make people feel comfortable with anything we do and he always keeps attention to details and adapt every session exclusively on you to achieve the best results.

I have lost 9 kg!

I have lost 9 kg!

I have now been training with frank for about 5 months, when I started with the fit by frank project I didn't know what to expect, I thought I wasn't the right persona for it. However since the first session felt very comfortable with frank. He tailors every training session to suit your needs and specific goal and yo start feeling great from the real first weeks!

I lost 7 kgs, I am now a athlete!

I lost 7 kgs, I am now a athlete!

When I went to see Frank I was very demotivated, I had been train to loose weight, for months and nothing was working. I tried gym classes an functional classes but I always felt left out and I didn't know what I was doing, I also injured my self and that pushed me way far back than I was. when I started training with frank we modified exercises and workout to suit my knee recovery, in the first 4 weeks I started loosing weight and pain was slowly going as well. I complete the project and I

GUARANTEES

1) 3x STRONGER 

2) 3x LEANER  

3) 3x FIT BY FRANK 

IN PERSON

 

 

FOCUS BY FRANK

in/out door 

3 ONE ON ONE SESSION (45min)

+

1 SPECIFIC WORK OUT 

 Online 

X

12-week project

$288 per week

 

 

TAILORED BY FRANK 

in/out door

2 ONE ON ONE SESSION 

(45min)

  +  

2 SPECIFIC WORK OUT

Online

X

12-week project

$198 per week

 

BUILD BY FRANK

in/out door 

1 ONE ON ONE SESSION

(45min)

+

3 SPECIFIC WORK OUT

Online

X

12-week project

$108 per week

ON-LINE

PERSONAL TRAINING

&

FULLY CUSTOMIZED 

Weekly Program

X

24-week

$68 per week

 

CHOOSE YOUR PROJECT

FIND OUT IF YOU ARE THE RIGHT PROJECT PERSON!

What to expect:

30 minutes workout where you will be shown the 3-phase FITbyFRANK PROJECT.

 

1)Adaptation 

2)Trigger Attack

3)Metabolic Results 

What will you get?

1) Great metabolic buster 

2) Sweat

3) Feel energised 

4) CONFIDENT This time you'll ACHIEVE IT

PROJECT STARTER SESSION 

$95

 

 3x FIT by Frank Project Starter 

 

STOP PROCRASTINATING, REGAIN YOUR 3X FIT SELF!

 
 

💥 3x FIT by Frank Project Starter 💥

3x FIT by Frank Project Starter is what you want!

It’s time to get out there and feel 

  • 3x FIT, STRONG, LEAN 💪💪💪

  • 3x less stressed 💆‍♂️💆‍♀️💆‍♂️

  • 3x Confident 🕺🕺🕺.              

  • 3x Connected 🙋‍♂️🙋‍♂️🙋‍♂️

 

  

STOP PROCRASTINATING  GET YOUR 3x FIT SPOT NOW 

           

🔥ONLY  $68 ( Total value of $333!)🔥

                        (Limited spot available)

How do we get you 3x FIT 

  3x FIT by Frank Project  Starter is 

 

✅ 1 one on one pt assessment session 

To address the fastest way to get you 3xFIT

✅ 2 one on one personal training session 

To give you 3xFIT work on your specific goal

✅2 weeks workout program to maximise and consolidate Results!

✅ Nutrition check & 14-day nutrition plan sample

To guarantee touchable and  long lasting results 

✅ 24Hrs support, with private facebook group 

 To keep you motivated and supported 

 

🔥ONLY  $68 ( Total value of $333!)🔥

                        (Limited spot available)

 

CONTACT US 

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STRENGTH PROJECT

149 Coward st, Mascot 2020