top of page
1L7A2149.JPG
Fit By Frank_10_final_gray text.png

PROJECT 

Fit By Frank_10_final_gray logo.png

FIT  STRONG CONFIDENT 
in just 12 weeks!

Photo 9-11-2022, 6 02 13 am.jpg

Week 1          Week 3                  Week 5                      Week 7

Week 9                               Week 10                          Week 12               

     3 PHASE PROJECT
Untitled design_edited.jpg

Step 1
RE-BUILD   

In the Re-Build phase you will re- establish your strength!

 

Restoring fundamental movement mechanic,

increasing metabolic rate

 and energy level!

Step 2
POTENTIATE 

The potentiate is the performance phase where you will build the muscular foundation of you rphysique.

With a progressive overload system you will be gradually  challenged  moving to more advance movements and work load. The tailored progression guarantees higher intensity and work capacity, elevating exponentially the overall results!

Step 3 
METABOLIC RESULTS 

Time to be fully rewarded for your effort and hard work.

Phase 3 is focused on muscle definition and ultimate fat loss.

You will start showing off a strong Body and flat tummy!

 This time YOU DID IT!​

OUR PROJECT STORIES

PHASE 1
IMG-0995_edited.jpg
image_6487327 (2).JPG

PHASE 2

IMG-0994_edited_edited.jpg
image_6487327 (3).JPG

PHASE 3

IMG-0993_edited_edited.jpg
image_6487327 (1).JPG

CHOOSE YOUR PROJECT
In-person & Online 

Untitled design.png

3 ONE ON ONE SESSIONS (45min)

+

1 SPECIFIC WORKOUT 

 Online 

X

12-week Project

$328(+ gst) per week

 
 
FOCUS BY FRANK 

 

IMG_7824.jpg

 
 
TAILORED
BY FRANK 

 

2 ONE ON ONE SESSIONS 

(45min)

  +  

2 SPECIFIC WORKOUTS

Online

X

12-week Project

$228( + gst) per week

 
BUILD BY FRANK

IMG_7828.jpg

1 ONE ON ONE SESSION

(45min)

+

3 SPECIFIC WORKOUTS

Online

X

12-week Project

$128(+ gst) per week

FitbyFrank  
Project 
Transformation
Online

Copy of Copy of RESET.png

Fully Customised

Fit by frank Project  

  • Personalized Training Program 

  • Weekly Coaching

  • Performance Nutrition Package 

  • 24/7 Support

 

Performance
Nutrition
Online 

Copy of Copy of Copy of Beige Minimal Phone Mockup Download Now Instagram Post.png

Nutrition Coaching & Learning  

  • Nutrition Video        learning  

  • Over 250 recipes  

  • Weekly Check in 

  • 24/7 Support

  • Meal plans 

PROJECT STARTER

 Fit by Frank Project Starter 

Starter session

PROJECT STARTER CONSULTATION

What to expect:

 30 minutes FACE TO FACE CHAT where I will analyse in-depth your current situation, physical history and future outcome.

I'll answer all your questions and 

 I'll clearly explain how my 3-phase  PROJECT works and how I will effectively tailor it for you!

 

FREE
 

Contact
bottom of page