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 STRENGTH PROJECT 

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 STRENGTH PROJECT 

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FIT  -  STRONG   -  CONFIDENT 

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     3
                  PHASE
                                PROJECT
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Step 1
ADAPTATION  

In the adaptation phase you will re-discover your inner strength, restoring fundamental movement synergy and mechanic, that leads to a great metabolism and energy buster preparing you  to the next phase.

 

Step 2
TRIGGER ATTACK

Now you are ready to push and achieve your best performance.

In the trigger attack phase your body will be constantly triggered promoting fast adaptation to higher train regime, intensity and work capacity, elevating exponentially your results. 

Step 3 
METABOLIC RESULTS 

Time to be fully reworded for your effort and hard work.

Phase 3 is focused on muscle definition and fat loss.

You will start seeing muscles you always dreamed off, Flat tummy, the abs you thought you never had, waist and  legs shoulder are getting shaped more and more throughout the phase, Healthy skin and full CONFIDENCE: 

This time YOU DID IT!​

OUR PROJECT STORIES

PHASE 1
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PHASE 2

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PHASE 3

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I have lost 18 kg and I am confident

I have lost 18 kg and I am confident

I joined fit by frank project, 3-4 months ago and since the first session a started feeling better and slowly have got more confident and happy about myself.

I  have lost 6 kg!

I have lost 6 kg!

I started with fit by frank project 3 months ago i have lost the 6 kg I the first 8 weeks, I slimmed down waist, my under arms and my thighs. I love training with frank because it always make people feel comfortable with anything we do and he always keeps attention to details and adapt every session exclusively on you to achieve the best results.

I have lost 9 kg!

I have lost 9 kg!

I have now been training with frank for about 5 months, when I started with the fit by frank project I didn't know what to expect, I thought I wasn't the right persona for it. However since the first session felt very comfortable with frank. He tailors every training session to suit your needs and specific goal and yo start feeling great from the real first weeks!

I lost 7 kgs, I am now a athlete!

I lost 7 kgs, I am now a athlete!

When I went to see Frank I was very demotivated, I had been train to loose weight, for months and nothing was working. I tried gym classes an functional classes but I always felt left out and I didn't know what I was doing, I also injured my self and that pushed me way far back than I was. when I started training with frank we modified exercises and workout to suit my knee recovery, in the first 4 weeks I started loosing weight and pain was slowly going as well. I complete the project and I

CHOOSE YOUR  TRANSFORMATION PROJECT

HYBRID
In-person & Online 

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3 ONE ON ONE SESSIONS (45min)

+

1 SPECIFIC WORKOUT 

 Online 

X

12-week Project

$318(inc gst) per week

 
 
FOCUS BY FRANK
in/out door 

 

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2 ONE ON ONE SESSIONS 

(45min)

  +  

2 SPECIFIC WORKOUTS

Online

X

12-week Project

$218( inc gst) per week

 
 
TAILORED BY FRANK 
in/out door

 
BUILD BY FRANK
in/out door 

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1 ONE ON ONE SESSION

(45min)

+

3 SPECIFIC WORKOUTS

Online

X

12-week Project

$128(incl gst) per week

FitbyFrank Transformation 
Project 
Online

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FULLY CUSTOMIZED 

-Personalized Training Program 

-Weekly Coaching

-Performance Nutrition Package 

-24/7 Support

 

Performance
Nutrition
Online 

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Nutrition Coaching & Learning  

-Nutrition Video learning  

- over 250 recipes   -Weekly Check in 

-24/7 Support

- Meal plans 

 

What to expect:

 30 minutes FACE TO FACE CHAT where I will analyse in-depth your current situation, physical history and future outcome.

I'll answer all your questions and 

 I'll clearly explain how my 3-phase  PROJECT works and how I will effectively tailor it for you!

 

PROJECT STARTER CONSULTATION

FREE
 

 

 FIT by Frank Project Starter