STRENGTH PROJECT
STRENGTH PROJECT
FIT - STRONG - CONFIDENT
3
PHASE
PROJECT
Step 1
ADAPTATION
In the adaptation phase you will re-discover your inner strength, restoring fundamental movement synergy and mechanic, that leads to a great metabolism and energy buster preparing you to the next phase.
Step 2
TRIGGER ATTACK
Now you are ready to push and achieve your best performance.
In the trigger attack phase your body will be constantly triggered promoting fast adaptation to higher train regime, intensity and work capacity, elevating exponentially your results.
Step 3
METABOLIC RESULTS
Time to be fully reworded for your effort and hard work.
Phase 3 is focused on muscle definition and fat loss.
You will start seeing muscles you always dreamed off, Flat tummy, the abs you thought you never had, waist and legs shoulder are getting shaped more and more throughout the phase, Healthy skin and full CONFIDENCE:
This time YOU DID IT!
 I have lost 18 kg and I am confidentI joined fit by frank project, 3-4 months ago and since the first session a started feeling better and slowly have got more confident and happy about myself. |  I have lost 6 kg!I started with fit by frank project 3 months ago i have lost the 6 kg I the first 8 weeks, I slimmed down waist, my under arms and my thighs. I love training with frank because it always make people feel comfortable with anything we do and he always keeps attention to details and adapt every session exclusively on you to achieve the best results. |  I have lost 9 kg!I have now been training with frank for about 5 months, when I started with the fit by frank project I didn't know what to expect, I thought I wasn't the right persona for it. However since the first session felt very comfortable with frank. He tailors every training session to suit your needs and specific goal and yo start feeling great from the real first weeks! |  I lost 7 kgs, I am now a athlete!When I went to see Frank I was very demotivated, I had been train to loose weight, for months and nothing was working. I tried gym classes an functional classes but I always felt left out and I didn't know what I was doing, I also injured my self and that pushed me way far back than I was. when I started training with frank we modified exercises and workout to suit my knee recovery, in the first 4 weeks I started loosing weight and pain was slowly going as well. I complete the project and I |
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CHOOSE YOUR TRANSFORMATION PROJECT
HYBRID
In-person & Online
3 ONE ON ONE SESSIONS (45min)
+
1 SPECIFIC WORKOUT
Online
X
12-week Project
$318(inc gst) per week
FOCUS BY FRANK
in/out door
2 ONE ON ONE SESSIONS
(45min)
+
2 SPECIFIC WORKOUTS
Online
X
12-week Project
$218( inc gst) per week
TAILORED BY FRANK
in/out door
BUILD BY FRANK
in/out door
1 ONE ON ONE SESSION
(45min)
+
3 SPECIFIC WORKOUTS
Online
X
12-week Project
$128(incl gst) per week
FitbyFrank Transformation
Project
Online
FULLY CUSTOMIZED
-Personalized Training Program
-Weekly Coaching
-Performance Nutrition Package
-24/7 Support
Performance
Nutrition
Online
Nutrition Coaching & Learning
-Nutrition Video learning
- over 250 recipes -Weekly Check in
-24/7 Support
- Meal plans
What to expect:
30 minutes FACE TO FACE CHAT where I will analyse in-depth your current situation, physical history and future outcome.
I'll answer all your questions and
I'll clearly explain how my 3-phase PROJECT works and how I will effectively tailor it for you!
PROJECT STARTER CONSULTATION
FREE
FIT by Frank Project Starter