PROJECT
FIT & STRONG
in 12 weeks!
Week 1 Week 3 Week 5 Week 7
Week 9 Week 10 Week 12
3 PHASE PROJECT
Step 1
RE-BUILD
In the Re-Build phase you will re- establish your strength!
Restoring fundamental movement mechanic, increasing metabolic rate and energy level!
Step 2
POTENTIATE
The potentiate is the performance phase where you will build the muscular foundation of you rphysique.
With a progressive overload system you will be gradually challenged moving to more advance movements and work load. The tailored progression guarantees higher intensity and work capacity, elevating exponentially the overall results!
Step 3
METABOLIC RESULTS
Time to be fully reworded for your effort and hard work.
Phase 3 is focused on muscle definition and ultimate fat loss.
You will start showing off strong Body and flat tummy!
This time YOU DID IT!
I have now been training with frank for about 5 months, when I started with the fit by frank project I didn't know what to expect, I thought I wasn't the right persona for it. However since the first session felt very comfortable with frank. He tailors every training session to suit your needs and specific goal and yo start feeling great from the real first weeks!
CHOOSE YOUR PROJECT
In-person & Online
3 ONE ON ONE SESSIONS (45min)
+
1 SPECIFIC WORKOUT
Online
X
12-week Project
$328(inc gst) per week
FOCUS BY FRANK
in/out door
2 ONE ON ONE SESSIONS
(45min)
+
2 SPECIFIC WORKOUTS
Online
X
12-week Project
$228( inc gst) per week
TAILORED BY FRANK
in/out door
BUILD BY FRANK
in/out door
1 ONE ON ONE SESSION
(45min)
+
3 SPECIFIC WORKOUTS
Online
X
12-week Project
$128(incl gst) per week
FitbyFrank Transformation
Project
Online
FULLY CUSTOMIZED
-Personalized Training Program
-Weekly Coaching
-Performance Nutrition Package
-24/7 Support
Performance
Nutrition
Online
Nutrition Coaching & Learning
-Nutrition Video learning
- over 250 recipes -Weekly Check in
-24/7 Support
- Meal plans
FIT by Frank Project Starter
What to expect:
30 minutes FACE TO FACE CHAT where I will analyse in-depth your current situation, physical history and future outcome.
I'll answer all your questions and
I'll clearly explain how my 3-phase PROJECT works and how I will effectively tailor it for you!
PROJECT STARTER CONSULTATION