12 WEEK TRANSFORMATION PROGRAM
What I offer YOU is a fully personalized package to help you transform and achieve the results YOU want and results that are ACHIEVABLE.
This program is designed for male physique, I will work with you to
understand your goals, challenges and what drives you.
I will then work specifically on strength gains and building proportional
muscle mass throughout the 12 week program> Which is designed for
your body type and goals.
Not only do you get one on one coaching, I will help improve technique,
help guide your proper nutrition and be a constant support and push to drive you to RESULTS.
Your 12 week program includes:
- 30 min Start up Video/Phone Call
- Easy to use Training App (free)
- Online Profile on a our App to record your workouts, nutrition, photos, max reps, video correction and more.
- Startup guide with video instructions
- Nutrition guidance & tools to help keep you on track
- Performance test & strength benchmarks
- 3+1 workout per week (personalised & goal specific)
- Additional home/outdoor short workout to enhance results
- Training Weekly Check-in, video correction, program improvement
- Personal guidance to help learn the foundation of muscle building, weight loss, and creating a balanced lifestyle
- Macro-nutrient, calories, supplement advice throughout the the challenge
- Facebook private group for extra tips and support
- 24 hr email support