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Frank Collodi
- Apr 15, 2019
- 1 min
LEMONGRASS CHICKEN
INSTRUCTIONS -Rеmоvе thе fіbrоuѕ оutеr соvеrіng аnd tор оf thе lemongrass аnd сhор thе tеndеr part аѕ fіnеlу аѕ уоu саn. Plасе іn a fооd...
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Frank Collodi
- Feb 15, 2019
- 2 min
4 steps to easy Burpees
The dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have...
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Frank Collodi
- Jan 7, 2019
- 3 min
Burpees - How To Do Burpees, Improve Performance and Avoid Common Injuries
Burpee is one of the best functional movement to increase intensity and cardio capacity, great for weight loss and strength and...
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Frank Collodi
- Jan 7, 2019
- 1 min
5 Best exercises with power tubes!
If you've never used power bands bands, DON'T WORRY...better late than never. Here are theTOP 5 power band/tube exercises that I use with...
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Frank Collodi
- Jan 7, 2019
- 1 min
TRX WEIGHT LOSS WORKOUT
Easy weight loss workout with TRX, 5 different exercises, to boost metabolism, weight loss and muscle toning! Training out door or at...
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