Maximizing Gains through Advanced Training and Precision Nutrition
Welcome back to the blog! Today, we're embarking on an exhilarating journey that delves into the fusion of two fundamental aspects:...
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Frank Collodi
Aug 4, 20233 min read
Ignite Your Muscle-Building Journey: Unleash Advanced Training Techniques for Maximum Gains
Hello, fitness enthusiasts, and welcome back to the FitbyFrank blog! Today, we're embarking on an exhilarating chapter of your fitness...
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Frank Collodi
Jul 30, 20234 min read
Unleashing Your Full Potential: Nutrition Essentials for Optimal Muscle Building and Performance
Hello fitness enthusiasts! As real passionated about muscle building and human performance, I am exc ited to jump into a very important...
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Frank Collodi
Jul 21, 20233 min read
Building Unshakable Gym Confidence: Overcoming Intimidation and Crushing Your Fitness Goals!
Greetings, fellow fitness enthusiasts! As an experienced fitness professional, I am thrilled to address a common concern that often...
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Frank Collodi
Jul 18, 20233 min read
Nutrition Essentials for Optimal Performance and Results + Free 30-Minute Face-to-Face Assessment &
Introduction: Welcome back to the FitbyFrank blog! This week, we're diving into the realm of nutrition and exploring its crucial role in...
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Frank Collodi
Jul 12, 20233 min read
Unlocking the Power of Strength Training: Building Muscle, Burning Fat, and Boosting Performance!
Why Strength Training is Key for Achieving Your Fitness Goals? In this week's post, we're diving into the world of strength training and...
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Frank Collodi
Jul 12, 20232 min read
Welcome to FitbyFrank: Your Journey to Your body transformation Begins Here!
Welcome to the FitbyFrank blog, where we're dedicated to helping you achieve your fitness goals and transform your life. We believe that...
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Frank Collodi
Oct 12, 20210 min read
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Frank Collodi
Oct 12, 20210 min read
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Frank Collodi
Apr 15, 20191 min read
LEMONGRASS CHICKEN
INSTRUCTIONS -Rеmоvе thе fіbrоuѕ оutеr соvеrіng аnd tор оf thе lemongrass аnd сhор thе tеndеr part аѕ fіnеlу аѕ уоu саn. Plасе іn a fооd...
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Frank Collodi
Feb 15, 20192 min read
4 steps to easy Burpees
The dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have...
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Frank Collodi
Jan 7, 20193 min read
Burpees - How To Do Burpees, Improve Performance and Avoid Common Injuries
Burpee is one of the best functional movement to increase intensity and cardio capacity, great for weight loss and strength and...
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Frank Collodi
Jan 7, 20191 min read
5 Best exercises with power tubes!
If you've never used power bands bands, DON'T WORRY...better late than never. Here are theTOP 5 power band/tube exercises that I use with...
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Frank Collodi
Jan 7, 20191 min read
TRX WEIGHT LOSS WORKOUT
Easy weight loss workout with TRX, 5 different exercises, to boost metabolism, weight loss and muscle toning! Training out door or at...
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