Maximizing Gains through Advanced Training and Precision Nutrition
Welcome back to the blog! Today, we're embarking on an exhilarating journey that delves into the fusion of two fundamental aspects:...
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Frank Collodi
- Aug 4
- 3 min
Ignite Your Muscle-Building Journey: Unleash Advanced Training Techniques for Maximum Gains
Hello, fitness enthusiasts, and welcome back to the FitbyFrank blog! Today, we're embarking on an exhilarating chapter of your fitness...
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Frank Collodi
- Jul 30
- 4 min
Unleashing Your Full Potential: Nutrition Essentials for Optimal Muscle Building and Performance
Hello fitness enthusiasts! As real passionated about muscle building and human performance, I am exc ited to jump into a very important...
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Frank Collodi
- Jul 21
- 3 min
Building Unshakable Gym Confidence: Overcoming Intimidation and Crushing Your Fitness Goals!
Greetings, fellow fitness enthusiasts! As an experienced fitness professional, I am thrilled to address a common concern that often...
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Frank Collodi
- Jul 18
- 3 min
Nutrition Essentials for Optimal Performance and Results + Free 30-Minute Face-to-Face Assessment &
Introduction: Welcome back to the FitbyFrank blog! This week, we're diving into the realm of nutrition and exploring its crucial role in...
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Frank Collodi
- Jul 12
- 3 min
Unlocking the Power of Strength Training: Building Muscle, Burning Fat, and Boosting Performance!
Why Strength Training is Key for Achieving Your Fitness Goals? In this week's post, we're diving into the world of strength training and...
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Frank Collodi
- Jul 12
- 2 min
Welcome to FitbyFrank: Your Journey to Your body transformation Begins Here!
Welcome to the FitbyFrank blog, where we're dedicated to helping you achieve your fitness goals and transform your life. We believe that...
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Frank Collodi
- Apr 15, 2019
- 1 min
LEMONGRASS CHICKEN
INSTRUCTIONS -Rеmоvе thе fіbrоuѕ оutеr соvеrіng аnd tор оf thе lemongrass аnd сhор thе tеndеr part аѕ fіnеlу аѕ уоu саn. Plасе іn a fооd...
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Frank Collodi
- Feb 15, 2019
- 2 min
4 steps to easy Burpees
The dreaded burpee. We love to complain about this uniquely punishing movement, and try to avoid doing them as much as possible. But have...
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Frank Collodi
- Jan 7, 2019
- 3 min
Burpees - How To Do Burpees, Improve Performance and Avoid Common Injuries
Burpee is one of the best functional movement to increase intensity and cardio capacity, great for weight loss and strength and...
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Frank Collodi
- Jan 7, 2019
- 1 min
5 Best exercises with power tubes!
If you've never used power bands bands, DON'T WORRY...better late than never. Here are theTOP 5 power band/tube exercises that I use with...
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Frank Collodi
- Jan 7, 2019
- 1 min
TRX WEIGHT LOSS WORKOUT
Easy weight loss workout with TRX, 5 different exercises, to boost metabolism, weight loss and muscle toning! Training out door or at...
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