The 6-week RESET for men who want to look fitter, feel stronger and confident again!
A simple, sustainable coaching program designed for busy men who want to get back on track, lose body fat, and finally feel like themselves again.
How it works
01
Join the Reset Challenge
Sign up, lock in your spot, and you’ll get instant access to a private onboarding page where you’ll fill out a short lifestyle and training questionnaire.
This gives me everything I need to build your personalised plan.
02
Create your profile coaching app
Within 24 hours, you’ll receive your invitation to the coaching app.
Inside you’ll find:
- Your full 6-week training program
- Nutrition structure and weekly adjustments
- A habit tracker
- Messaging support
- A full video exercise library
Everything in one place — simple and clear.
03
Set your starting point (Day 0 is Benchmark)
- Bodyweight
- Body Measurements
- Progress photos
- Step tracker set up
These stay 100% private and give us a baseline to measure your improvements.
You’ll repeat these at the end to see exactly how far you’ve come.
04
Complete your weekly Tasks
Every week, you'll receive simple, clear, realistic tasks to complete
Examples:
- water intake targets
- weekly walking minutes target
- meal structure and Preference
- 60% Bedtime routine achieved
- Workout completed
And don't worry, your training difficulty is absolutely adjustable to your own current level.
05
Weekly Live coaching hour
Every week on Sunday, I'll be live for you to ask all your questions regarding
- Nutrition & training
- Exercise technique feedback
- Present suggestion and opinion
- All to support you and keep you accountable.
HERE’S THE BEST PART:
I reward commitment.
So here’s the deal — if you complete the weekly tasks for all 6 weeks…
👉 I’ll refund you the entire cost of the challenge.
And no, I’m not going to make it impossible.
Your transformation is my best marketing — I want you to win.
By the end of the 6 weeks, you’ll feel fitter, lighter, stronger…
And the whole thing may not have cost you a cent.
NEXT RESET CHALLENGE
12 January 2026
299Aud
What do clients say
5-star Google review from real transformations
Don't know if the challenge
is for you?
Let's talk first
Frequently Asked Questions
Do I need a gym for the Reset Challenge?
No. You can choose Home or Gym programming.
The program is built on your experience level.
How many days a week do I need to train?
Less than 3 hours per week.
Most guys train 2–5 short sessions, with gradual progression
No 6-day grind. No burnout.
I’m really unfit right now. Will I be able to keep up?
Absolutely. The program starts at your level and progresses gradually.
There’s no “advanced only” stuff — everything scales up or down.
How does the refund work?
Easy.
If you complete the weekly tasks for all 6 weeks…
👉 You get a full refund.
No tricks, no fine print designed to trap you.
I want you to win — your success is my marketing.
What are the weekly tasks?
Each week has foundation tasks to complete, such as
- the training sessions, reach your steps and record check-ins
That’s it.
As well as additional fun tasks, to keep you focused and engaged
What if I have injuries?
If you have minor niggles such as sore knees or shoulder, you'll be able to modify the exercises to suit your capability. However, if you have major injuries you are recovering from, a one-to-one approach is more ideal ( click here to book your FREE discovery call)
What about nutrition?
We’ll create your simple, flexible nutrition foundation, not a strict diet not calorie counting,
Nutrition will be part of the weekly tasks, focusing on building a healthy relationship with food
What happens after I join?
You’ll get:
- You'll find my WhatsApp number on the thank you page to text me you are IN!
- We'll create your training profile on the my TrueCoach app
- You'll fill up the start-up forms and complete the initial bench mark.
- You will then receive the first week's program, nutrition structure and tasks
- Each week on Sunday, I'll be live responding to questions, analysing videos and presenting the following week!
You’ll know exactly what to do from day one.
I travel, work shifts, have kids… is this realistic for me?
Yes.
The Reset was built for men with chaotic schedules.
Training is short, habits are simple, and everything adapts to your life.
When does the challenge start?
The next round begins 12 January.
You can secure your place now HERE
Will this help me lose weight?
Yes.
Most men lose 3–6 kg in 6 weeks and feel dramatically better.
But the goal is long-term momentum — not a crash shred.
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