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BOOK A CALL
FitbyFrank Project
90-day Body Transformation
Become the Best Version of Yourself
Here's how it works
Choose your Support level
1
Choose how much support best fits your needs, whether it’s VIP, weekly, or monthly coaching support.
CORE
The structured plan for more independent go-getters, requiring minimal coaching
✔️ 12-week progressive
training program
✔️ Personal profile on coaching app to view your workout
✔️ Monthly coaching & program adjustments
✔️ Exercise video library for proper form
✔️ Progress tracking system
Perfect for those who have great motivation and want a high-level plan with minimal coaching.
78Aud x week
PRIME
Weekly guidance, video analysis and program modification to keep you progressing
✅ Everything in CORE PLUS:
✔️ Weekly check-ins & coaching feedback
✔️ Weekly video form analysis
✔️ Direct messaging for question responses with a response in a few days
✔️ Nutrition guidance with tailored macronutrients and calories.
For those who want ongoing coaching feedback and support to stay on track and perfect their training.
98Aud x week
ELITE
Maximum support & accountability for serious results + high level of nutritional specificity
✅ Everything in PRIME PLUS:
✔️ Elite nutrition weekly overview and feedback
✔️ 30-Min coaching video call: monthly mentoring and coaching specificity
✔️ Injuries & Sport-specific requirements
The highest level of coaching for those who are after a 360* coaching support.
168Aud x week
2
Book your start-up call
You 'll receive an activation email where you'll book our introductory call, together, we'll outline a clear step-by-step process to guide you from your current situation to your desired goals.
3
Testing and program personalization
Week 1, it's all about you! We will test your exercise capacity, training structure & nutritional requirements to your specific goals!
4
Check-ins and adjustments
Depending on the level of support chosen, you'll have weekly or monthly check-ins, where will go through your progress and improve the affinity of the program to guarantee best outcome.
5
JUST WATCH YOUR BODY CHANGE
Once you see how fast your body is changing...
The only thing you'll regret is not joining sooner!
WEEK 0
WEEK 6
WEEK 12
BOOK A CALL
JOIN NoW
Anchor 1
JOIN NOW
Anchor 2
Client Success
Choose your Support level
And start your transformation today
CORE
The structured plan for more independent go-getters, requiring minimal coaching
✔️ 12-week progressive
training program
✔️ Personal profile on the coaching app to view your workout
✔️ Monthly coaching & program adjustments
✔️ Exercise video library for proper form
✔️ Progress tracking system
Perfect for those who have great motivation and want a high-level plan with minimal coaching.
PRIME
Weekly guidance, video analysis and program modification to keep you progressing
✅ Everything in CORE PLUS:
✔️ Weekly check-ins & coaching feedback
✔️ Weekly video form analysis
✔️ Direct messaging for questions with 24 24-hour response
✔️ Nutrition: Initial calories and macronutrients set up, plus 5 easy-to-use ebook recipes to keep you on track with your goal.
For those who want ongoing coaching feedback and support to stay on track and perfect their training.
ELITE
Maximum support & accountability for serious results + high level of nutritional specificity
✅ Everything in PRIME PLUS:
✔️ Elite nutrition: Calories and macronutrients with weekly overview and feedback.
✔️ 30-Min coaching video call: monthly mentoring and coaching with specificity
✔️ Injuries & Sport-specific requirements.
The highest level of coaching for those who's after a 360* coaching support.
78Aud x week
98Aud x week
168Aud x week
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