My FBF project is 12 Week specific Mind and Body Transformation
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You’ll not only transform the way you look and feel… by the end of the project you’ll have the life long-lasting foundation to maintain, and improve your physique.
You’ll clearly learn your body adaptations, to cutting and clean bulking phases.
All you need to never need a coach again and keep working on what you are most interested in.
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The project won’t be always easy, you'll be challenged to overcome your limits and double your current capacities…
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Do you want to...
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DRASTICALLY improve your physique
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Lose body fat and look great at the beach
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Look and feel strong
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Improve confidence and self esteem
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Boost energy level and mood
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Are motivated but you don’t know where to start
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You have tried generic programs before with little or no success
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You want to learn and apply training and coached methods
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You have full equipment access
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You are 100% committed to succeed
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…it guarantees 100% success!
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For the last 15 years, I have shared and coached my methods helping hundreds of people achieve their best physique and peak strength performance with 100% success… Don’t hesitate you‘ll Just regret not having started before!
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This is not just another generic challenge! Everything from day 1 will be exclusively personalized and built around you and your goal! Join today & Transform tomorrow!
What's included
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30 min Start up Video/Phone Call
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Easy to use Training App (free)
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Online Profile on a our App to record your workouts, nutrition, photos, max reps, video correction and more.
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Startup guide with video instructions
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Nutrition guidance & tools to help keep you on track
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Performance test & strength benchmarks
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3+1 workout per week (personalised & goal specific)
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Training Weekly Check-in, video correction, program improvement
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Personal guidance to help learn the foundation of muscle building, Weight loss, and creating a balanced lifestyle
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Macro-nutrient, calories, supplement advice throughout the project
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Facebook private group for extra tips and support
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24 hr email support
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