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BOOK A CALL
FitbyFrank Project
90-day Body Transformation
Become the Best Version of Yourself
Here's how it works
Choose your Support level
1
After our introductory call you'll choose the level of support that best fits your needs, whether it’s VIP, weekly, or monthly coaching
CORE
The structured plan for more independent go-getters, requiring minimal coaching
✔️ 12-week progressive
training program
✔️ Personal profile on coaching app to view your workout
✔️ Monthly coaching & program adjustments
✔️ Exercise video library for proper form
✔️ Progress tracking system
Perfect for those who have great motivation and want a high-level plan with minimal coaching.
68Aud x week
PRIME
Weekly guidance, video analysis and program modification to keep you progressing
✅ Everything in CORE PLUS:
✔️ Weekly check-ins & coaching feedback
✔️ Weekly video form analysis
✔️ Direct messaging for questions with 24 hours response
✔️ Nutrition guidance with tailored macronutrients and caloriers.
For those who wants ongoing coahing feedback and support to stay on track and perfect their training .
88Aud x week
ELITE
Maximum support & accountability for serious results + high level of nutritional specificity
✅ Everything in PRIME PLUS:
✔️ Elite nutrition weekly oerview and feedback
✔️ 30-Min coaching video cal: montlhly mentoring and coaching specificity
✔️ Injuries & Sport specific requirequirements
The highest level of coaching for those who's after a 360* coaching support.
148Aud x week
2
Book your start-up call
During our introductory call, together, we'll outline a clear step-by-step process to guide you from your current situation to your desired goals.
3
Testing and program personalization
Week 0 , it's all about you. We will be testing your exercise capacity and experience to structure your training nutritional requirements to your specific goals and start point!
4
Check-ins and adjustments
Depending on the level of support chosen, you'll have weekly or monthly check-ins, where will go through your progress and improve the affinity of the program to guarantee best outcome.
5
JUST WATCH YOUR BODY CHANGE
After our introductory call, you'll choose the level of support that best fits your needs, whether it’s VIP, weekly, or monthly coaching
WEEK 0
WEEK 6
WEEK 12
BOOK A CALL
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Anchor 1
JOIN NOW
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Client Success
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