Updated: Jan 7, 2019
Easy weight loss workout with TRX, 5 different exercises, to boost metabolism, weight loss and muscle toning!
Training out door or at home, with only a TRX.
IF you haven't got one yet.
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Here is the workout:
3 rounds : 40sec ON. 20 sec OFF
- TRX Side Lunge
- TRX Back Lunge
- TRX Squat Jump
- TRX Star Jump
- TRX Archer Squat Pull