5 Best exercises with power tubes!

Updated: Jan 7, 2019




If you've never used power bands bands, DON'T WORRY...better late than never.  

Here are theTOP 5 power band/tube exercises that I use with clients to target core stability and weight loss. 

Power bands are great to help improve posture, mechanics, muscle activation, core stability and continue weight loss!

                                                                             


The first 2 exercises are easy and light, great for warm up, muscle activation and cardio intensity. 

SkiErg and power punch.

The tabata 20 sec on 10 sec off,  will give a great cardio intensity to  improve exercises capacity, stamina and weight loss.

The next 2, are core and upper body strength and conditioning movements, executed with steady and controlled speed!

10 + 10 +10 + 10 ( feel the burn ) rest  30 sec and repeat for 4 times.

The last but not least is focused on core stability, core rotation to increase core strength maintaining muscle activation throughout.

10-20 reps rest 30 sec fro 4 round!


#coretraining #weightloss #strengthtraining #hometraining #powertubes

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